At Orangetheory Fitness in Salt Lake City, Utah, you can come and experience a high energy studio with a supportive environment and an innovative workout that will leave you excited to keep coming back for more.
Led by our experienced personal trainers, Orangetheory sessions are an energizing blend of cardio and strength training. Featuring multiple intervals of treadmill training, indoor rowing, weight training blocks, TRX suspension training, and floor exercises during the 60-minute group gym session, you will receive a full body workout that will leave you feeling revitalized. The average member burns between 500-1,000 calories per session!
Backed by science, the Orangetheory workout has been designed to keep your heart rate in the correct target zone to stimulate your metabolism and increase energy. This results in the Orange Effect—extra calorie burn, energy, and visible toning for 24-36 hours following your session.
Our fitness sessions offer a perfect fit for any level of fitness, whether you are currently inactive or are a marathon runner. That’s because our workout intensity is based upon your own individual heart rate. If you have a desire to lose weight and tone up or would like to increase your endurance, or desire to build strength and power, Orangetheory is the place to do it. With our motivating staff, challenging workouts and energizing environment, we have the perfect formula to help you achieve your goals.
Take your first step on the journey to better health today. Just book your session by visiting us online or giving our Salt Lake City, Utah studio a call at (801) 255-9050. Experience your first gym session for free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.